Caroline is a Stress Management Coach. She combines fifteen years of teaching experience with qualifications in Clinical Hypnotherapy, Stress Management Consultancy and Life-Coaching to support people going through periods of stress and looking for assistance in managing stressful feelings. There are ways to help alleviate the impacts of stress and its repercussions on the body and mind. Caroline uses a variety of techniques and tools to help a person deal with issues at hand, understand their own thoughts and triggers, feel calmer in their bodies, alleviate feelings of overwhelm and put some control back into the client’s hands. 

Caroline draws on her experience and knowledge of how the mind works in order to help clients understand the source(s) of and triggers for their stress. Even when it may not seem possible, each individual is fully equipped with their own emergency pack to get through tough times.

Objectives: solution-focussed assistance for the here and now, gaining clarity, drawing back to yourself a level of control, mindfulness and somatic interventions, finding ways to become unstuck, harnessing coping skills, making meaning out of situations, identifying triggers and unhelpful/inflammatory thought patterns, learning lifelong techniques to harness calm. 

Fee: 

Block of six sessions: €390

Standalone session: €65