Blány Henderson
Hi, I’m Blány, based in Bray, Co. Wicklow—where I see is the heart of a growing community for spiritual growth and holistic practices. From a young age, I was familiar with spirituality and alternative medicine, which embedded a lifelong curiosity about holistic therapies and self realisation.
After initially studying Body Therapy after school 20 years ago, I began working in insurance/ financial services and completing an undergrad in HR. I later found my way back to my holistic roots, seeking to blend modern living with ancient wisdom.
In my early 20s, I embraced power yoga for its physical benefits but soon became fascinated by its spiritual depth. Inspired by an early teacher’s philosophy that yoga is more than a practice on your mat - it’s a lifestyle - I traveled to India and Nepal in 2013, learning about the transformative teachings of self-care, mindfulness, and enlightenment as I travelled. At that stage teacher seeds hadn’t even been planted - or maybe they had been!
I later completed my first Yoga Teacher Training in 2016 and have continued training since in Yoga and Ayurveda since. I decided to offer what I’d learned in 2023 and continue to share what I’ve learnt on this journey.
My approach and continued study is rooted in the authentic teachings of f Sri T. Krishnamacharya, offering personalised practices that nurture physical, emotional, and spiritual well-being.