Sharon O’Neill
The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.
With Practice, meditating is a great tool for relaxing the mind and switching off from the busy world in which we live in and connect with yourself and nourish your mind, body and soul.
Sharon is a Meditation writer and facilitator and is offering meditations for groups and 1:1 Sessions. Her meditations are colour therapy meditations, mindfulness meditations and some Angelic meditations.
What are the Benefits of Meditation?
These are as follows,
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Phone 086-3368431
Email: waterlightie@yahoo.com
Website: www.solashealingbray.com