Coaching is a support system for change that is uniquely customized for each individual, team or relationship. It enables transformation for those willing to take action using tools such as cognitive behavioural coaching. A highly effective alternative to counselling, Life Coaching because it focuses on healthful approaches and positive changes rather than diagnosing or treating mental illness. 

When would I use a Mental Health & Wellbeing Coach? 

It is suitable for adolescents & adults that may be stuck some of the following issues :

• To Deal with Menopause, Stress or Anxiety.

• To increase confidence, self-belief and self-worth.

• To help deal with major life changes such as career change, marriage separation, divorce or a relationship break-up.

• To help gain clarity about what one wants from their future.

• To be proactive about an unsatisfying situation and resolve a (perceived) problems.

• To have a space where one can confidentially explore who they are, in a space that is warm, caring and non-judgemental.

• To go on a journey of self-discovery.

• To learn and implement new good habits and eliminate old bad ones that are keeping you from achieving your desired goals.

• To understand what is holding you back from achieving your desired objectives.

What to expect from a session?

• We have an Initial Chemistry Session first. This is to find out if the needs are met by both parties, boundaries and contracts are dealt with at this stage. 

• This session is done for free and lasts for 30mins long and usually done off site or online. 

• Once both parties are ready to proceed  the first session takes place. 

• Each session is about 60 Minutes in total. 

• Depending on what the client brings to each session and what they want to achieve from each session, the tools that I as the coach uses may be different 

What is the Personal Investment? 

30 Minute Chemistry Session Free of Charge 

60 Minute Coaching Session ( Total Time)  €70