About Me

Welcome! I'm Siofra, a certified yoga teacher and Reiki practitioner passionate about helping others reconnect with their inner calm, strength, and vitality. With a deep passion for mind-body connection. Whether you're stepping onto the mat for the first time or deepening your practice, my classes provide a welcoming space to explore breath, alignment, and mindful movement in a supportive space for you to reconnect with your body and mind.

In addition to yoga, I offer Reiki energy healing sessions to support stress relief, emotional clarity, and overall well-being.

Reiki is a gentle yet powerful practice that promotes deep relaxation and can help clear energetic blockages, reduce stress, and support the body’s natural healing process.

I'm here to guide you on your journey toward greater peace and vitality.

Offerings:

• Group & Private Yoga Classes 

• Reiki Energy Healing Sessions

My intention is to hold space for you—whether you’re looking to stretch and strengthen, reset your nervous system, or reconnect with yourself on a deeper level.

Monday Yoga:

Name: Flow to Restore

Description: This class begins with a gentle slow flow to warm the body and ease the mind, gradually transitioning into restorative poses designed to promote deep relaxation and stillness. Perfect for unwinding and resetting.

Wednesday Yoga:

Name: Breath and Balance Flow

Description: A mindful midweek flow focused on breath and balance to centre the body and calm the mind. Expect steady movement, grounding postures, and a refreshing reset to carry you through the rest of your week.